Services
Breathe. Reflect. Reset. Reclaim Your Power.
We all have to walk our paths through life, but you do not have to do it alone. Power of the Pause helps you find your strength in every day moments both at home and at work, as well as find balance during times of transition like an illness, career changes or life changing events like divorce or the loss of a loved one.
Services are conducted virtually and in-person for groups and individuals at various locations.
Reiki (Energy)
Experience the healing power of Reiki, a gentle yet powerful energy practice that restores balance to the body, mind, and spirit.
Somatic Breathwork
Reconnect with the wisdom of your body through somatic breathwork, an empowering practice that releases stored tension and awakens your natural vitality.
Groups & Retreats
Guiding groups and individuals rediscover balance and inner peace through guided energy healing experiences that utilize holistic practices, e.g. Reiki, breathwork, meditation, journaling, and/or sound therapy.